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Battling Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with negative thoughts or behaviors, know that you're not alone. There are a variety of resources available to guide you on your journey. Here are a handful to get you started:
- Talk to a trusted friend.
- Think about therapy.
- Find information about support groups in your area.
- Be aware that you don't have to go through this alone.
Help is Here: 1-800-656-HOPE
If you or someone you care about has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and help.
You can contact them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and support. There is no shame in seeking help, and you deserve to feel safe.
Please keep in mind that healing is a journey. Be patient with yourself and surround yourself with a compassionate network.
Reaching out for your little one in need?
You are not alone. Childhelp USA is here to extend a lifeline for both children of all ages. Our dedicated advocates are available 24/7 to hear your story and put you in touch with the support systems you need.
Reach out via phone our dedicated phone number: 1-800-422-4453.
National Sexual Assault Hotline 1-800-656-HOPE
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Keep track of that you're not solitary and support is accessible
Life can sometimes feel difficult. It's easy to feel isolated and like you're handling everything on your solely. But please remember that you're not really alone. There are individuals who care about you and want to support you through difficult times.
Reaching out can be a brave step, and it's often the first action towards feeling improved.
- Reflect on talking to a trusted individual you feel comfortable with.
- Look into local community resources that can offer help.
- Keep in mind that there are professionals trained to hear and offer valuable assistance.